Course curriculum

    1. Welcome

    2. Lesson 1: The Weight You Carry

    3. Quick check-in: Lesson 1

    4. How are you, really? Start of course

    5. Lesson 2: Staying Steady in Hard Moments

    6. Quick check-in: Lesson 2

    7. Lesson 3: Routines That Work for Both of You

    8. Quick check-in: Lesson 3

    9. Lesson 4: Asking for Help

    10. Quick check-in: Lesson 4

    11. Lesson 5: Your Self-Care Plan

    12. Quick check-in: Lesson 5

    13. How are you, really? End of course

About this course

  • Free
  • 13 lessons
  • 5 short lessons, about 10 minutes each

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